30-Hour Restorative Yoga Curriculum Package

A complete, professionally designed restorative yoga curriculum for yoga teacher trainers

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READY TO TEACH

The Course Framework

The curriculum is organized around the essential elements of restorative yoga practice and teaching:

  • Foundations of Restorative Yoga History, principles, and philosophy of restorative practice. Understanding what makes restorative yoga distinct and therapeutic.

  • Nervous System Science How the parasympathetic nervous system works, the physiology of relaxation, and what actually happens in the body during restorative practice.

  • Restorative Poses Comprehensive exploration of restorative asanas, proper setup, variations, and therapeutic applications. Mastering the pose library with precision.

  • Props and Support Using bolsters, blankets, blocks, straps, and eye pillows effectively. Understanding how proper support creates the conditions for deep rest.

  • Sequencing for Healing Creating sequences that support specific needs: stress relief, sleep, anxiety, chronic pain, recovery. Understanding therapeutic progression.

  • Teaching Methodology How to set up poses efficiently, adjust during class, use language that supports relaxation, and create a safe container for vulnerability.

  • Therapeutic Applications Working with students who have specific health concerns, understanding contraindications, and knowing when to refer to healthcare professionals.

  • Creating Safe Space The environment, atmosphere, and relational skills that make restorative yoga genuinely restorative. Beyond the physical practice.

Each element builds on the others. Students develop skills progressively.

 

Inside The Package

Trainer Materials:

  • Complete trainer guide with daily lesson plans 
  • PowerPoint presentations for each session
  • Assessment rubrics and evaluation tools
  • Visual guides for prop setup and pose variations
  • Templates for student feedback and progress tracking

Student Materials:

  • Comprehensive student manuals
  • Practice journals and reflection prompts
  • Restorative yoga pose library with detailed setup instructions
  • Practice exercises and self-assessment tools
  • Reference materials for ongoing learning

Everything is provided as editable digital files. You can customize the content to fit your teaching style while maintaining the educational structure.

How We Approach Restorative Yoga Education

Precision Matters

Small adjustments in prop placement make significant differences. The curriculum teaches precise setup and the reasoning behind each choice.

Nervous System Understanding

Students learn the science of why restorative yoga works, not just how to teach poses. Understanding creates better teachers.

Therapeutic Sensitivity

Restorative yoga often attracts students dealing with health challenges. The curriculum addresses how to work skillfully with vulnerability.

Practical Setup Skills

Students practice efficient setup, troubleshooting, and adjustments. The physical skills of teaching restorative yoga matter as much as the knowledge.

Whole Person Approach

Restorative yoga isn't just physical. The curriculum includes emotional safety, trauma sensitivity, and creating genuine healing space.

About Us

We've been practicing yoga for over 50 years combined and working in formal education for more than 30 years. That intersection (understanding both yoga deeply and how people actually learn) is what this curriculum comes from.

We've trained teachers, developed programs, and seen what works and what doesn't. We've also experienced the frustration of creating curriculum from scratch and watching talented yoga teachers struggle with the same challenges.

This curriculum is what we wish had existed when we started training teachers. It's built from real experience, both the successes and the mistakes we've made along the way.

 

How the License Works

This is an annual licensing model. You purchase the license for one year, which gives you access to all materials and any support. After the first year, you can renew to continue using the curriculum and receive ongoing updates.

The license is self-reporting. We trust you to use the materials according to the agreement. 

Common Questions